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Tag: Allow

Training Your Mind – Allowing

August 14, 2021 Rinku Mindfulness, Training Your Mind
Training Your Mind Allowing

Just saying the word “Allowing” seems to open more space, loosen our grip, relax the feeling of clinging or tightness in our mind. Try it, just roll it around in your mind and observe. Read more in this article in Training Your Mind Series.

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  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Recite Your Favorite Prayer
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  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
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