Just saying the word “Allowing” seems to open more space, loosen our grip, relax the feeling of clinging or tightness in our mind. Try it, just roll it around in your mind and observe. Read more in this article in Training Your Mind Series.
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Empathy can help build deeper relationships with people around us. It has profound impact on how we view the world and help develop Right View. Read more about how to cultivate deeper empathy in this article.
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Do you know that having a self-care routine can help reduce stress and build resilience? What does “self-care” mean to you? What is your self-care routine? Read or listen more in this article.
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Self-awareness, a concept that mystics and philosophers have used for centuries, has recently become mainstream. Self-aware people are able to manage stress better, have higher emotional intelligence (EQ) and stronger, long lasting relationships. All this leads to a fulfilling and rewarding life. Fantastic! That’s exactly what everyone wants. So, what […]
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The process of training our mind to build long lasting, loving relationships, is in essence the process of cultivating patience!
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