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Category: Mindfulness

Training Your Mind – Allowing

August 14, 2021 Rinku Mindfulness, Training Your Mind
Training Your Mind Allowing

Just saying the word “Allowing” seems to open more space, loosen our grip, relax the feeling of clinging or tightness in our mind. Try it, just roll it around in your mind and observe. Read more in this article in Training Your Mind Series.

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Training Your Mind: Cultivating Deeper Empathy

May 16, 2021 Rinku Mindfulness, Training Your Mind

Empathy can help build deeper relationships with people around us. It has profound impact on how we view the world and help develop Right View. Read more about how to cultivate deeper empathy in this article.

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Training Your Mind: Self-Care

November 13, 2020 Rinku Mindfulness, Training Your Mind

Do you know that having a self-care routine can help reduce stress and build resilience? What does “self-care” mean to you? What is your self-care routine? Read or listen more in this article.

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Training Your Mind: Self-Awareness

October 9, 2020 Rinku Mindfulness, Training Your Mind
Training Your Mind Self-Awareness

Self-awareness, a concept that mystics and philosophers have used for centuries, has recently become mainstream. Self-aware people are able to manage stress better, have higher emotional intelligence (EQ) and stronger, long lasting relationships. All this leads to a fulfilling and rewarding life. Fantastic! That’s exactly what everyone wants. So, what […]

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Training Your Mind: Cultivate Patience – Building Relationships

September 11, 2020 Rinku Mindfulness, Training Your Mind
Training Your Mind: Cultivate Patience Part 2

The process of training our mind to build long lasting, loving relationships, is in essence the process of cultivating patience!

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Recent Posts

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise

Resources

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Risk and Return: Making Sense of Statistical Measures
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