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Category: Resources

Training Your Mind: Stop and Breathe Exercise

July 17, 2023 Rinku Resources

The global pandemic brought unforeseen challenges in all walks of our lives. Starting from work environment changes, organizational restructuring, small businesses closing, job loss, child care, online learning, health concerns, social restrictions, the list goes on. The stress could be overwhelming at times.  Training our minds to be able to […]

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Training Your Mind: Slowing Down

July 17, 2023 Rinku Resources

Slowing Down means fully focusing on one thing at a time and taking your time with everything you do. Our days are usually filled to an extent that we keep putting off things that we have always wanted to do. Are all the activities necessary? Do they bring us or […]

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Training Your Mind: Reflection Practice

July 17, 2023 Rinku Resources

Training our minds to accept ourselves as we are is challenging because of our fear of judgement and our expectation of perfection from ourselves. As we start thinking about ourselves and the choices we have made or are making, the key is to not judge ourselves and to not expect […]

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Training Your Mind: Recite Your Favorite Prayer

July 17, 2023 Rinku Resources

Most of us have heard from a priest or parent to find solace in prayer when you are worried or stressed. In this approach, a prayer does not mean a religious song. It could be any song or verse or passage that inspires you or holds deep meaning to you.  […]

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Training Your Mind: Mindful Balancing Exercise

July 17, 2023 Rinku Resources

When we are stressed not only our mind is racing from one thought to the other, we also unconsciously tend to tighten our muscles. It is the side effect of fight or flight response triggered by stress. For most people, with stress comes muscle aches and fatigue as well. Mindful […]

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Recent Posts

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise

Resources

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Risk and Return: Making Sense of Statistical Measures
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