The global pandemic brought unforeseen challenges in all walks of our lives. Starting from work environment changes, organizational restructuring, small businesses closing, job loss, child care, online learning, health concerns, social restrictions, the list goes on. The stress could be overwhelming at times. Training our minds to be able to […]
» Read moreSlowing Down means fully focusing on one thing at a time and taking your time with everything you do. Our days are usually filled to an extent that we keep putting off things that we have always wanted to do. Are all the activities necessary? Do they bring us or […]
» Read moreTraining our minds to accept ourselves as we are is challenging because of our fear of judgement and our expectation of perfection from ourselves. As we start thinking about ourselves and the choices we have made or are making, the key is to not judge ourselves and to not expect […]
» Read moreMost of us have heard from a priest or parent to find solace in prayer when you are worried or stressed. In this approach, a prayer does not mean a religious song. It could be any song or verse or passage that inspires you or holds deep meaning to you. […]
» Read moreWhen we are stressed not only our mind is racing from one thought to the other, we also unconsciously tend to tighten our muscles. It is the side effect of fight or flight response triggered by stress. For most people, with stress comes muscle aches and fatigue as well. Mindful […]
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