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Tag: reflection

Training Your Mind: How to start Reflection Practice?

June 25, 2020 Rinku Training Your Mind
Reflection

I often get asked, how do I start Reflection practice? How did I make it a regular part of my life? Starting regular reflection practice and continuing it can be frustrating. Over the years, I have realized that beginning the practice as a conscious and structured process helps in making […]

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Training Your Mind: Reflection

May 30, 2020 Rinku Training Your Mind
Reflection

Reflection is an essential part of accepting ourselves. This journey of training our minds we are on is not about being idealistic. It is not about blaming society or our parents for the things that work or do not work in our lives. Instead, it is about accepting ourselves without […]

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Training Your Mind: Acceptance

May 30, 2020 Rinku Training Your Mind
Acceptance

We human beings are social creatures and desire acceptance. We need to be accepted by our parents, family, friends, colleagues, and communities. Social acceptance brings comfort and security. Having a sense of a safety net helps ease the fear of the unknown, the fear of being lonely. From the time […]

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Recent Posts

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise

Resources

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Risk and Return: Making Sense of Statistical Measures
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