I often get asked, how do I start Reflection practice? How did I make it a regular part of my life? Starting regular reflection practice and continuing it can be frustrating. Over the years, I have realized that beginning the practice as a conscious and structured process helps in making […]
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Reflection is an essential part of accepting ourselves. This journey of training our minds we are on is not about being idealistic. It is not about blaming society or our parents for the things that work or do not work in our lives. Instead, it is about accepting ourselves without […]
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We human beings are social creatures and desire acceptance. We need to be accepted by our parents, family, friends, colleagues, and communities. Social acceptance brings comfort and security. Having a sense of a safety net helps ease the fear of the unknown, the fear of being lonely. From the time […]
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