Tag: managing stress

During a recent conversation with some friends about managing stress, an interesting topic came up about something that we have all experienced at times, “stress overload”. There are times when our mind is so overwhelmed with stress that it is neither prepared to go through reflection practice to understand the […]

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Why manage stress? We all have experienced stress in different forms throughout our lives. Sometimes as a passing thought and sometimes as an all-consuming and debilitating war raging inside our mind day in and day out. This war which exists completely inside our mind takes away our ability to think […]

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