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Tag: managing stress

Training Your Mind: A Practical Approach to Managing Stress

August 18, 2020 Rinku Training Your Mind
Training Your Mind A Practical Approach to Managing Stress

During a recent conversation with some friends about managing stress, an interesting topic came up about something that we have all experienced at times, “stress overload”. There are times when our mind is so overwhelmed with stress that it is neither prepared to go through reflection practice to understand the […]

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Training Your Mind: Managing Stress

July 15, 2020 Rinku Training Your Mind

Why manage stress? We all have experienced stress in different forms throughout our lives. Sometimes as a passing thought and sometimes as an all-consuming and debilitating war raging inside our mind day in and day out. This war which exists completely inside our mind takes away our ability to think […]

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Recent Posts

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise

Resources

  • Training Your Mind: Stop and Breathe Exercise
  • Training Your Mind: Recite Your Favorite Prayer
  • Training Your Mind: Mindful Balancing Exercise
  • Training Your Mind: Slowing Down
  • Training Your Mind: Reflection Practice
  • Risk and Return: Making Sense of Statistical Measures
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